ourhealthylifejourney.com Our Healthy Life Journey - Sharing Our Experiences

Title: Our Healthy Life Journey - Sharing Our Experiences
Description: Sharing our healthy life journey experiences, recipes, reviews of healthy products and fitness tips.
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Our Healthy Life Journey - Sharing Our Experiences Our Healthy Life Journey Sharing our experiences Home Weigh In Recipes Meatless WW Approved Meatless and Dairy Free Reviews About Tracy Marlene Jennifer Contact Healthy Chicken Nuggets Recipe October 3, 2014 By Tracy Leave a Comment I am really excited to share this recipe with you guys today! I don’t know if there is a parent out there that doesn’t wish for a healthier version of chicken nuggets! Well, the fabulous folks at Produce for Kids have one for us! And the best part is that it doesn’t look too hard to make! I can’t wait to try them ?? Print Healthy Chicken Nuggets Author: Produce for Kids Recipe type: Lunch/Dinner Prep time: 30 mins Cook time: 35 mins Total time: 1 hour 5 mins Serves: 6 Ingredients 1 lb. Eat Smart? cauliflower florets 3 cups cooked chicken breast, chopped ? tsp. salt 3 eggs, divided 3 Tbsp. milk, divided ? cup flour 3? cups bran flakes, crumbled Instructions Directions: Preheat oven to 400°F. Place cauliflower and 2 Tbsp. water in bowl. Cover loosely and microwave on HIGH 2 minutes at a time, for 5-6 minutes total, or until very tender. Place cauliflower, chicken and salt in food processor and pulse into very small pieces. Whisk 1 egg and 1 Tbsp. milk in small bowl. Add to food processor and puree until smooth. Mixture should be slightly damp but able to hold together when pressed. If too dry, add a drizzle of milk and puree. Put flour on one plate and bran flakes on another. Whisk together 2 eggs and 2 Tbsp. milk in small bowl. Scoop 1 Tbsp. cauliflower mixture and drop gently into flour. Roll around to coat, forming into a ball. Coat in egg mixture then bran flakes. Transfer ball to parchment-lined baking sheet and press down to flatten into a ?-inch thick oval. Spray with baking spray. Bake 15 minutes, or until nuggets begin to darken underneath. Flip and cook 10 minutes. Notes Suggested Sides: ● 1 Del Monte? Fruit Naturals? cup ● A glass of Evolution Fresh? orange juice ● Carrot and celery sticks 3.2.2802 Make sure to let us know if you try this Healthy Chicken Nuggets Recipe! Roasted Cauliflower and Zucchini – Easy & Delicious Side Dish September 16, 2014 By Tracy Leave a Comment Have you noticed all the beautiful vegetables that at the Farmer's Markets and Grocery stores now? Looking for an easy idea to make them a delicious side dish? Check out those Roasted Cauliflower and Zucchini! I know it sounds easy once … [Read More...] Broccoli Slaw & Ramen Salad Recipe #15MinuteSuppers September 12, 2014 By Tracy 4 Comments I told you guys yesterday that I was going to try making that Broccoli Slaw recipe, and I did! I was a few ingredients short for the other recipe, so I made my own version. This is my Broccoli Slaw & Ramen Salad Recipe. I hope you guys enjoy … [Read More...] Skinny Alfredo Recipe #15MinuteSuppers September 8, 2014 By Tracy 3 Comments Is there anyone out there that doesn't love Alfredo Sauce? I know I do, but I hate that the main ingredients are heavy cream and butter. One thing that always grossed me was that when you have leftovers and warm them up - you would see the … [Read More...] Cola Chicken Recipe – Easy & Weight Watchers Approved September 4, 2014 By Marlene 2 Comments I have been using this Cola Chicken recipe for years. In fact, I made it the other night and so did Tracy! My grandkids even like it, so it's definitely a recipe that is sure to please the whole family. My favorite part is that it is EASY This is … [Read More...] Chicken Tortilla Soup Recipe #15MinuteSuppers September 2, 2014 By Tracy 6 Comments Fall is coming, and that means it's time for delicious soups, so I thought I would share this Chicken Tortilla Soup with you guys today. I am a huge fan of any Mexican food. And this easy and delicious Chicken Tortilla Soup recipe is no exception. … [Read More...] Weight Watchers Magazine Only $4.99 Today September 1, 2014 By Tracy 1 Comment We have a great deal on Weight Watchers Magazine today, so I thought I would share this morning. I know you have heard both me and my mom talk about Weight Watchers. My mom follows the program and I am getting into get better with switching up my … [Read More...] Jazzercise Sale! – Lose Up To 600 Calories in 1 Hour! August 26, 2014 By Tracy Leave a Comment Are you ready to add some fun to your workout? You all know that my mom (Marlene) and I LOVE Jazzercise! It is a workout that everyone can enjoy and lose up to 600 calories per class! That's a LOT of calories! Well, Jazzercise is having a Labor … [Read More...] 5-Minute Green Bean Vinaigrette Salad Recipe #PowerYourLunchbox August 15, 2014 By Tracy 3 Comments The folks at Produce for Kids emailed about a fabulous cause - The new Power Your Lunchbox Pledge by Produce for Kids?. It is running through September 15 and it encourages us parents to pack healthier lunchboxes for our kids this back-to-school … [Read More...] Woman’s Day Magazine 75% Off Today August 14, 2014 By Tracy Leave a Comment I know we are all looking for new ways to find motivation and recipes, so when I saw this deal on Woman's Day Magazine I thought I would share it. Today only (August 14th), we can subscribe to Woman's Day Magazine for only $4.99 per year (75% … [Read More...] Breakfast Egg Mug Recipes August 10, 2014 By Marlene Leave a Comment Here is another one of my favorite Breakfast Egg Mug Recipes...These are so easy to make guys! I strongly recommend just trying one - they are so much better than just a scrambled egg - and since you can add just about anything to them - you will … [Read More...] Search This Site Follow Us Sign Up For Our Daily Newsletter Enter your email address: Return to top of page Copyright ? 2016 Our Healthy Life Journey Privacy Policy | Disclosure Policy | Contact | About Technical support provided by Lucky Dad Media, LLC Site Design by Seright Designs

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